Posted on January 6th, 2026 

The count down is over. The ball has dropped, and a brand new year has begun. As we start 2026, many of us are setting intentions, making resolutions, and looking for ways to improve our lives. While goal-setting can be …

Posted on November 6th, 2025

The Thanksgiving Season reminds us to pause, but gratitude is more than a holiday tradition. It’s a powerful tool that can rewire your brain for joy and resilience. Taking just a minute to genuinely reflect on what you …

Posted on July 31, 2025

As we step into a new season of growth and connection at 517 Counseling and Consulting, we want to begin with something foundational to our mission: honoring our feelings.

In our fast-paced world, we are often encouraged to …

Posted on June 19, 2025 

Welcome, and thank you for being here.

At 517 Counseling and Consulting, we believe that mental health is just as important as physical health. Whether you are seeking support for yourself, a loved one, or simply looking to …

Posted on Apr. 18th, 2025

Stress is something we all experience at some point. It can stem from a variety of sources, whether it’s work pressure, relationship difficulties, or simply the demands of daily life. While some stress can be motivating, too …

Posted on Apr. 3rd, 2025

Effective communication is the foundation of any strong, healthy relationship. Whether it's with a partner, family member, or friend, the ability to express thoughts, feelings, and needs clearly is crucial for building trust …